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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
The heavy syrup version of classic canned fruit cocktail significantly sweetens the mix of peaches, pineapple, pear, grapes, and cherries. The syrup is noticeably thick and sweet, adding a meaningful sugar bump above the fruit's natural contribution. Fiber is minimal. This packs into kid lunchboxes easily and has a long shelf life, but it reads more as a sweet treat than a nutritious fruit serving.
Dietary Information
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids compares to other foods in terms of nutrition:
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- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
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