Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
This vibrant mix of peaches, pineapples, pears, grapes, and cherries is a colorful medley of fruits preserved in a sweet syrup. While it offers a convenient way to enjoy a variety of fruits year-round, it's important to note that the heavy syrup adds significant sugar content, making it a higher-calorie option compared to fresh or water-packed fruit. Each serving provides a modest amount of dietary fiber, which supports digestive health, but the lack of protein and minimal fat means it’s not a substantial source of macronutrients. The natural sugars from the fruits are complemented by added sugars from the syrup, so portion control is key for those monitoring their sugar intake.
This fruit blend is a versatile ingredient in both sweet and savory dishes. It’s commonly used as a topping for yogurt, oatmeal, or desserts like parfaits and cakes. The syrup can also be incorporated into sauces or glazes for a touch of sweetness. For a refreshing twist, it can be blended into smoothies or used as a base for fruit salads. While it’s a convenient option for adding fruit to your diet, pairing it with protein-rich foods or whole grains can help balance its nutritional profile. For a healthier alternative, consider draining the syrup or opting for versions packed in juice or water.
Dietary Information
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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