Know what is on your plate.
Figs, canned, water pack, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, water pack, solids and liquids
Water-packed canned figs keep the fruit's natural flavor largely intact without layering on additional sweetness. The sugar content is lower than syrup-packed versions, making them the straightforward choice for someone who wants the convenience of canned fruit without extra added sugar. They work well in yogurt, oatmeal, or simply eaten on their own.
Dietary Information
Figs, canned, water pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Figs, canned, water pack, solids and liquids gets 3% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Figs, canned, water pack, solids and liquids
See how Figs, canned, water pack, solids and liquids compares to other foods in terms of nutrition:
- Figs, canned, water pack, solids and liquids vs Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
- Figs, canned, water pack, solids and liquids vs Watermelon, raw
- Figs, canned, water pack, solids and liquids vs Maraschino cherries, canned, drained
- Figs, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, drained
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.