Figs, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, water pack, solids and liquids
These sweet, soft fruits are a naturally occurring delicacy that have been enjoyed for thousands of years, originating from the Mediterranean and Middle East. When preserved in water, they retain their delicate texture and mild sweetness, making them a convenient pantry staple. They are a good source of dietary fiber, which supports digestive health, and provide small amounts of essential minerals like potassium and calcium. While they are relatively low in protein and fat, their natural sugars make them a quick source of energy.
In the kitchen, they can be used in both sweet and savory dishes. They're excellent in baked goods, added to oatmeal or yogurt for natural sweetness, or incorporated into sauces and chutneys that pair well with meats like pork or poultry. They also work beautifully in salads, especially when combined with nuts, cheese, and bitter greens. Because of their soft texture and high moisture content, they blend easily into smoothies or can be pureed for spreads and fillings. When using them in recipes, it's helpful to drain excess liquid if a thicker consistency is desired.
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