Tangerines, (mandarin oranges), canned, juice pack, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 38% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Tangerines, (mandarin oranges), canned, juice pack, drained
These vibrant citrus segments, often called mandarin oranges, offer a convenient and nutritious addition to your diet. The canned, juice-pack variety, when drained, provides a good source of Vitamin C, a crucial antioxidant that supports immune function and helps protect cells from damage. They are also a source of dietary fiber, contributing to digestive health and promoting feelings of fullness. While offering a boost of essential vitamins, it's important to note the carbohydrate content, primarily from natural sugars. Moderation is key, especially if you're watching your sugar intake.
In the kitchen, these segments are incredibly versatile. They make a refreshing addition to salads, offering a burst of sweetness and tang. They can also be enjoyed as a simple snack on their own or mixed into yogurt and oatmeal for added flavor and texture. Furthermore, these juicy pieces can be incorporated into baked goods, such as muffins and cakes, or used as a topping for pancakes and waffles. Consider the drained juice as an alternative to sugar-sweetened beverages for a touch of citrus flavor.
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