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Groundcherries, (cape-gooseberries or poha), raw

Fruits and Fruit Juices Sr Legacy
53 Calories
1.9g Protein
11.2g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 14%
Carbs 11.2g 81%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%
Thiamin 0.1 MG 9%
Riboflavin 0.0 MG 3%
Niacin 2.8 MG 18%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 36 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1 MG 6%
Phosphorus, P 40 MG 3%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Cherimoya, raw 75 1.6g 17.7g 0.7g Cherries, sour, red, raw 50 1g 12.2g 0.3g Cherries, sour, red, canned, water pack, solids and liquids 36 0.8g 8.9g 0.1g Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.7g 19.3g 0.1g Cherries, sweet, canned, water pack, solids and liquids 46 0.8g 11.8g 0.1g Cherries, sweet, canned, juice pack, solids and liquids 54 0.9g 13.8g 0.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, also called cape gooseberries or poha, are small, papery-husked fruits related to tomatillos rather than true cherries. Raw, they have a sweet-tart flavor with hints of vanilla and tropical fruit. The fiber content is low and the overall carbohydrate count is modest. They're eaten fresh, used in jams and pies, or tossed in fruit salads where their unusual flavor draws attention.

Dietary Information

Groundcherries, (cape-gooseberries or poha), raw is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, Groundcherries, (cape-gooseberries or poha), raw gets 14% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Groundcherries, (cape-gooseberries or poha), raw

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