Groundcherries, (cape-gooseberries or poha), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Phosphorus, P | 40 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Groundcherries, (cape-gooseberries or poha), raw
These small, golden fruits are encased in a papery husk that resembles a tiny lantern. When ripe, they offer a sweet-tart flavor that blends notes of pineapple and tomato, making them a unique addition to both sweet and savory dishes. They are native to South America but have found popularity in various cuisines worldwide, particularly in jams, sauces, and desserts.
Nutritionally, they are a good source of vitamin C, providing a boost to the immune system and aiding in collagen production. They also contain beta-carotene, which the body converts to vitamin A, supporting eye health and skin integrity. While they are relatively low in calories, they do contain natural sugars, so portion control is wise for those monitoring their sugar intake. Their vibrant color and tangy taste make them a delightful ingredient in fruit salads, salsas, or as a garnish for both sweet and savory plates.
Dietary Information
Groundcherries, (cape-gooseberries or poha), raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Groundcherries, (cape-gooseberries or poha), raw gets 14% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Groundcherries, (cape-gooseberries or poha), raw
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