Persimmons, native, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66 MG | 73% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
About Persimmons, native, raw
These vibrant orange fruits are known for their honey-like sweetness and smooth, custard-like texture when fully ripe. Native to East Asia but now cultivated in many temperate regions, they come in two main varieties: astringent types that must be extremely soft before eating, and non-astringent types that can be enjoyed while still firm. Their high carbohydrate content, primarily from natural sugars, makes them an excellent quick energy source, while their virtually fat-free profile appeals to those monitoring fat intake.
Rich in vitamin A (from beta-carotene) and vitamin C, these fruits support immune function and eye health. They also provide manganese and various antioxidants, including flavonoids like catechin and gallocatechin, which may help reduce inflammation. The absence of fiber in the nutritional data suggests this refers to peeled fruit or a variety with minimal fiber content, though many types do contain dietary fiber in the skin and flesh that aids digestion.
Commonly eaten fresh out of hand when ripe, they're also sliced into salads, blended into smoothies, or baked into desserts like puddings and breads. In some cuisines, they're dried to create a chewy, naturally sweet snack or used in traditional fermented preparations. Their natural sweetness means they can reduce the need for added sugars in recipes, making them a versatile ingredient for both sweet and savory applications.
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