Persimmons, native, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66 MG | 73% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
About Persimmons, native, raw
Native American persimmons are smaller, wilder, and far more astringent than their Japanese counterparts until fully ripe - after a frost, they become intensely sweet and richly flavored. The sugar content is high and the carbohydrate load is substantial, with no fiber data available. Mostly a foraged or specialty item; they make excellent puddings and breads but are rarely found commercially.
Dietary Information
Persimmons, native, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Persimmons, native, raw include Vitamin C, total ascorbic acid (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Persimmons, native, raw gets 3% of its calories from protein, 106% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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