Know what is on your plate.
Persimmons, native, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66 MG | 73% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
About Persimmons, native, raw
Native American persimmons are smaller, wilder, and far more astringent than their Japanese counterparts until fully ripe - after a frost, they become intensely sweet and richly flavored. The sugar content is high and the carbohydrate load is substantial, with no fiber data available. Mostly a foraged or specialty item; they make excellent puddings and breads but are rarely found commercially.
Dietary Information
Persimmons, native, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Persimmons, native, raw include Vitamin C, total ascorbic acid (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Persimmons, native, raw gets 3% of its calories from protein, 106% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Persimmons, native, raw
See how Persimmons, native, raw compares to other foods in terms of nutrition:
- Persimmons, native, raw vs Orange Pineapple Juice Blend
- Persimmons, native, raw vs Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
- Persimmons, native, raw vs Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
- Persimmons, native, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.