Papayas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.9 MG | 68% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (68% of Daily Value per 100g).
About Papayas, raw
This tropical fruit is known for its vibrant orange flesh and sweet, musky flavor. It's a rich source of vitamin C, providing over 100% of the daily recommended intake in just one cup. Papayas also contain vitamin A, folate, and potassium, making them a nutrient-dense addition to a balanced diet. The fruit contains an enzyme called papain, which aids in protein digestion and is sometimes used as a meat tenderizer.
Papayas are incredibly versatile in the kitchen. They can be enjoyed fresh, either on their own or mixed into fruit salads. Many people blend them into smoothies or use them to make refreshing juices. In some cuisines, particularly in Southeast Asia and the Caribbean, papayas are used in savory dishes like salads or as a complement to grilled meats. The fruit can also be incorporated into salsas, providing a sweet contrast to spicy flavors. When selecting a papaya, look for one that yields slightly to pressure and has smooth, unblemished skin.
Compare Papayas, raw
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