Grapefruit juice, pink or red, with added calcium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Grapefruit juice, pink or red, with added calcium
This vibrant beverage offers a tangy, refreshing taste with a hint of sweetness, making it a popular choice for breakfast or as a midday pick-me-up. Its signature pink or red hue comes from lycopene and beta-carotene, natural pigments also linked to antioxidant properties. The addition of calcium enhances its nutritional profile, supporting bone health and muscle function, which is especially valuable for those who may not consume dairy regularly. With a low calorie count and virtually no fat, it's a light option that still delivers vitamin C, potassium, and small amounts of B vitamins. However, its natural acidity and sugar content mean it should be enjoyed in moderation, particularly by those monitoring blood sugar or managing acid reflux.
In the kitchen, it's versatile beyond just a drink—it can brighten up salad dressings, marinades, or sauces with its citrusy punch. Many enjoy it chilled on its own or mixed with sparkling water for a spritzer. It also pairs well in smoothies, adding both flavor and nutrients without the heaviness of dairy. For those seeking a nutrient boost, it can be an easy way to increase calcium intake, though pairing it with a source of protein or healthy fat can help balance its glycemic impact. Whether sipped solo or incorporated into recipes, it brings both taste and nutrition to the table.
Dietary Information
Grapefruit juice, pink or red, with added calcium is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, pink or red, with added calcium include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, Grapefruit juice, pink or red, with added calcium gets 5% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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