Feijoa, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Feijoa, raw
Asian pears have a crisp, almost apple-like crunch that fresh Western pears lack, and a mild, clean sweetness with no grittiness. The fiber content is reasonable, and the overall profile is light on calories with no significant fat or protein. They hold their texture well in salads and slaws, which makes them a useful ingredient where a standard pear would turn mushy.
Dietary Information
Feijoa, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Feijoa, raw include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Feijoa, raw gets 5% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Feijoa, raw
See how Feijoa, raw compares to other foods in terms of nutrition:
- Feijoa, raw vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
- Feijoa, raw vs Peaches, dried, sulfured, stewed, with added sugar
- Feijoa, raw vs Peaches, frozen, sliced, sweetened
- Feijoa, raw vs Peach nectar, canned, with sucralose, without added ascorbic acid
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.