Feijoa, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Feijoa, raw
Originating from South America, this unique fruit offers a sweet and slightly tart flavor profile often compared to a blend of guava, pineapple, and mint. With its green, oval shape and edible skin, it's a refreshing treat, especially when in season during the fall and winter months. The flesh is soft and juicy, packed with essential vitamins and minerals, including a significant amount of vitamin C, which is crucial for immune function and collagen production. The presence of dietary fiber contributes to digestive health and helps regulate blood sugar levels.
A key nutritional benefit is its high iodine content, which supports thyroid function. However, individuals with thyroid disorders should be mindful of the amount consumed. Feijoa is versatile in the kitchen. It can be eaten fresh, sliced or scooped out with a spoon. It also works beautifully in jams, jellies, and preserves. Furthermore, its flavor complements both sweet and savory dishes, making it a delightful addition to salads, smoothies, or even grilled alongside meats. Its seasonal availability makes it a welcome change from more common fruits.
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