Nut and Seed Products
Browse nutrition facts for 137 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nuts, acorn flour, full fat
501
7.5g
54.7g
30.2g
Nuts, acorns, dried
509
8.1g
53.7g
31.4g
Nuts, acorns, raw
387
6.2g
40.8g
23.9g
Nuts, almond butter, plain, with salt added
614
21.0g
18.8g
55.5g
Nuts, almond butter, plain, without salt added
614
21.0g
18.8g
55.5g
Nuts, almond paste
458
9g
47.8g
27.7g
Nuts, almonds
579
21.2g
21.6g
49.9g
Nuts, almonds, blanched
590
21.4g
18.7g
52.5g
Nuts, almonds, dry roasted, with salt added
598
21.0g
21.0g
52.5g
Nuts, almonds, dry roasted, without salt added
598
21.0g
21.0g
52.5g
Nuts, almonds, honey roasted, unblanched
594
18.2g
27.9g
49.9g
Nuts, almonds, oil roasted, lightly salted
607
21.2g
17.7g
55.2g
Nuts, almonds, oil roasted, with salt added
607
21.2g
17.7g
55.2g
Nuts, almonds, oil roasted, with salt added, smoke flavor
607
21.4g
17.9g
55.9g
Nuts, almonds, oil roasted, without salt added
607
21.2g
17.7g
55.2g
Nuts, beechnuts, dried
576
6.2g
33.5g
50g
Nuts, brazilnuts, dried, unblanched
659
14.3g
11.7g
67.1g
Nuts, butternuts, dried
612
24.9g
12.1g
57.0g
Nuts, cashew butter, plain, with salt added
609
12.1g
30.3g
53.0g
Nuts, cashew butter, plain, without salt added
587
17.6g
27.6g
49.4g
Nuts, cashew nuts, dry roasted, with salt added
574
15.3g
32.7g
46.4g
Nuts, cashew nuts, dry roasted, without salt added
574
15.3g
32.7g
46.4g
Nuts, cashew nuts, oil roasted, with salt added
581
16.8g
30.2g
47.8g
Nuts, cashew nuts, oil roasted, without salt added
580
16.8g
29.9g
47.8g
Nuts, cashew nuts, raw
553
18.2g
30.2g
43.9g
Nuts, chestnuts, chinese, boiled and steamed
153
2.9g
33.6g
0.8g
Nuts, chestnuts, chinese, dried
363
6.8g
79.8g
1.8g
Nuts, chestnuts, chinese, raw
224
4.2g
49.1g
1.1g
Nuts, chestnuts, chinese, roasted
239
4.5g
52.4g
1.2g
Nuts, chestnuts, european, boiled and steamed
131
2g
27.8g
1.4g
Nuts, chestnuts, european, dried, peeled
369
5.0g
78.4g
3.9g
Nuts, chestnuts, european, dried, unpeeled
374
6.4g
77.3g
4.5g
Nuts, chestnuts, european, raw, peeled
196
1.6g
44.2g
1.3g
Nuts, chestnuts, european, raw, unpeeled
213
2.4g
45.5g
2.3g
Nuts, chestnuts, european, roasted
245
3.2g
53.0g
2.2g
Nuts, chestnuts, japanese, boiled and steamed
56
0.8g
12.6g
0.2g
Nuts, chestnuts, japanese, dried
360
5.3g
81.4g
1.2g
Nuts, chestnuts, japanese, raw
154
2.3g
34.9g
0.5g
Nuts, chestnuts, japanese, roasted
201
3.0g
45.1g
0.8g
Nuts, coconut cream, canned, sweetened
357
1.2g
53.2g
16.3g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330
3.6g
6.7g
34.7g
Nuts, coconut meat, dried (desiccated), creamed
684
5.3g
21.5g
69.1g
Nuts, coconut meat, dried (desiccated), not sweetened
660
6.9g
23.7g
64.5g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443
3.4g
40.9g
31.7g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456
3.1g
51.9g
28.0g
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501
2.9g
47.7g
35.5g
Nuts, coconut meat, dried (desiccated), toasted
592
5.3g
44.4g
47g
Nuts, coconut meat, raw
354
3.3g
15.2g
33.5g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197
2.0g
2.8g
21.3g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
202
1.6g
5.6g
20.8g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230
2.3g
5.5g
23.8g
Nuts, coconut water (liquid from coconuts)
19
0.7g
3.7g
0.2g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647
13.1g
20.8g
62.3g
Nuts, formulated, wheat-based, unflavored, with salt added
622
13.8g
23.7g
57.7g
Nuts, ginkgo nuts, canned
111
2.3g
22.1g
1.6g
Nuts, ginkgo nuts, dried
348
10.4g
72.5g
2g
Nuts, ginkgo nuts, raw
182
4.3g
37.6g
1.7g
Nuts, hazelnuts or filberts
628
15.0g
16.7g
60.8g
Nuts, hazelnuts or filberts, blanched
629
13.7g
17g
61.2g
Nuts, hazelnuts or filberts, dry roasted, without salt added
646
15.0g
17.6g
62.4g