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Nut and Seed Products

Dive into the world of nutrient-rich goodness with our selection of nut and seed products! Here, you'll find a diverse range of edible seeds and tree nuts, from the humble sunflower seed to the exotic macadamia nut. Generally, these foods are nutritional powerhouses, boasting healthy fats, plant-based protein, fiber, vitamins, and minerals like magnesium and zinc. Nuts and seeds are incredibly versatile in the kitchen, adding crunch and flavor to salads, yogurts, and baked goods. They can be ground into flours for gluten-free baking, transformed into creamy nut butters, or enjoyed as satisfying snacks. Incorporating these foods into your diet may contribute to heart health, weight management, and improved blood sugar control. Explore our extensive list to discover the unique nutritional profiles and culinary possibilities of each nut and seed.

Browse nutrition facts for 137 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Nuts, acorn flour, full fat

501 7.5g 54.7g 30.2g

Nuts, acorns, dried

509 8.1g 53.7g 31.4g

Nuts, acorns, raw

387 6.2g 40.8g 23.9g

Nuts, almond butter, plain, with salt added

614 21.0g 18.8g 55.5g

Nuts, almond butter, plain, without salt added

614 21.0g 18.8g 55.5g

Nuts, almond paste

458 9g 47.8g 27.7g

579 21.2g 21.6g 49.9g

Nuts, almonds, blanched

590 21.4g 18.7g 52.5g

Nuts, almonds, dry roasted, with salt added

598 21.0g 21.0g 52.5g

Nuts, almonds, dry roasted, without salt added

598 21.0g 21.0g 52.5g

Nuts, almonds, honey roasted, unblanched

594 18.2g 27.9g 49.9g

Nuts, almonds, oil roasted, lightly salted

607 21.2g 17.7g 55.2g

Nuts, almonds, oil roasted, with salt added

607 21.2g 17.7g 55.2g

Nuts, almonds, oil roasted, with salt added, smoke flavor

607 21.4g 17.9g 55.9g

Nuts, almonds, oil roasted, without salt added

607 21.2g 17.7g 55.2g

Nuts, beechnuts, dried

576 6.2g 33.5g 50g

Nuts, brazilnuts, dried, unblanched

659 14.3g 11.7g 67.1g

Nuts, butternuts, dried

612 24.9g 12.1g 57.0g

Nuts, cashew butter, plain, with salt added

609 12.1g 30.3g 53.0g

Nuts, cashew butter, plain, without salt added

587 17.6g 27.6g 49.4g

Nuts, cashew nuts, dry roasted, with salt added

574 15.3g 32.7g 46.4g

Nuts, cashew nuts, dry roasted, without salt added

574 15.3g 32.7g 46.4g

Nuts, cashew nuts, oil roasted, with salt added

581 16.8g 30.2g 47.8g

Nuts, cashew nuts, oil roasted, without salt added

580 16.8g 29.9g 47.8g

Nuts, cashew nuts, raw

553 18.2g 30.2g 43.9g

Nuts, chestnuts, chinese, boiled and steamed

153 2.9g 33.6g 0.8g

Nuts, chestnuts, chinese, dried

363 6.8g 79.8g 1.8g

Nuts, chestnuts, chinese, raw

224 4.2g 49.1g 1.1g

Nuts, chestnuts, chinese, roasted

239 4.5g 52.4g 1.2g

Nuts, chestnuts, european, boiled and steamed

131 2g 27.8g 1.4g

Nuts, chestnuts, european, dried, peeled

369 5.0g 78.4g 3.9g

Nuts, chestnuts, european, dried, unpeeled

374 6.4g 77.3g 4.5g

Nuts, chestnuts, european, raw, peeled

196 1.6g 44.2g 1.3g

Nuts, chestnuts, european, raw, unpeeled

213 2.4g 45.5g 2.3g

Nuts, chestnuts, european, roasted

245 3.2g 53.0g 2.2g

Nuts, chestnuts, japanese, boiled and steamed

56 0.8g 12.6g 0.2g

Nuts, chestnuts, japanese, dried

360 5.3g 81.4g 1.2g

Nuts, chestnuts, japanese, raw

154 2.3g 34.9g 0.5g

Nuts, chestnuts, japanese, roasted

201 3.0g 45.1g 0.8g

Nuts, coconut cream, canned, sweetened

357 1.2g 53.2g 16.3g

Nuts, coconut cream, raw (liquid expressed from grated meat)

330 3.6g 6.7g 34.7g

Nuts, coconut meat, dried (desiccated), creamed

684 5.3g 21.5g 69.1g

Nuts, coconut meat, dried (desiccated), not sweetened

660 6.9g 23.7g 64.5g

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443 3.4g 40.9g 31.7g

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456 3.1g 51.9g 28.0g

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 2.9g 47.7g 35.5g

Nuts, coconut meat, dried (desiccated), toasted

592 5.3g 44.4g 47g

Nuts, coconut meat, raw

354 3.3g 15.2g 33.5g

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 2.0g 2.8g 21.3g

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

202 1.6g 5.6g 20.8g

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

230 2.3g 5.5g 23.8g

Nuts, coconut water (liquid from coconuts)

19 0.7g 3.7g 0.2g

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

647 13.1g 20.8g 62.3g

Nuts, formulated, wheat-based, unflavored, with salt added

622 13.8g 23.7g 57.7g

Nuts, ginkgo nuts, canned

111 2.3g 22.1g 1.6g

Nuts, ginkgo nuts, dried

348 10.4g 72.5g 2g

Nuts, ginkgo nuts, raw

182 4.3g 37.6g 1.7g

Nuts, hazelnuts or filberts

628 15.0g 16.7g 60.8g

Nuts, hazelnuts or filberts, blanched

629 13.7g 17g 61.2g

Nuts, hazelnuts or filberts, dry roasted, without salt added

646 15.0g 17.6g 62.4g