Nuts, acorns, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 87 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1.3 MG | 58% |
Nutrition Highlights
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Rich source of Manganese, Mn (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
- Good source of Folate, total (22% DV).
About Nuts, acorns, raw
These nuts are the edible seeds of oak trees, commonly found in forests across many parts of the world. While often overlooked in modern diets, they have been a traditional food source for various cultures, particularly among Indigenous peoples. Acorns are notably high in fats, making them a calorie-dense food, and they contain a moderate amount of protein. However, they are also rich in tannins, which can make them bitter and potentially irritating to the digestive system if not properly processed. Traditional preparation methods usually involve leaching the tannins out by soaking or boiling the nuts in water, sometimes repeatedly, to make them palatable and safe to eat.
In terms of nutrition, acorns offer a mix of healthy fats, some plant-based protein, and a small amount of carbohydrates. They are not a significant source of dietary fiber unless processed in a way that retains the skin or outer layers. Once prepared, acorns can be ground into flour and used in baking, or roasted and eaten as a snack. They have also been used to make traditional porridges, soups, and even coffee substitutes. While not a staple in most contemporary diets, acorns can be a sustainable and nutrient-rich food when properly prepared and incorporated into meals.
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