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Nuts, acorns, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 87 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1.3 MG | 58% |
Nutrition Highlights
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Rich source of Manganese, Mn (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
- Good source of Folate, total (22% DV).
About Nuts, acorns, raw
Raw acorns from oak trees carry substantial fat, mostly unsaturated, and a starchy carbohydrate base that makes them genuinely calorie-dense. Protein is modest. No fiber is listed here, though whole acorns do contain some. Most acorn varieties require leaching in cold water to remove bitter tannins before they can be eaten or ground into flour. Acorn flour has a mild, earthy sweetness and has been a human food staple across Asia, Europe, and North America for thousands of years.
Dietary Information
Notable micronutrients in Nuts, acorns, raw include Copper, Cu (69% DV) , Manganese, Mn (58% DV) , Vitamin B-6 (31% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Nuts, acorns, raw gets 6% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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