Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 38% | |
| Vitamin K (phylloquinone) | 8.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 209 MG | 50% | |
| Phosphorus, P | 493 MG | 39% | |
| Potassium, K | 758 MG | 16% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 1.0 MG | 112% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (112% of Daily Value per 100g).
About Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
These nutrient-dense seeds and legumes are roasted to enhance their flavor and then lightly salted for a savory finish. They provide a concentrated source of plant-based protein, making them a valuable option for vegetarians, vegans, and anyone looking to increase their protein intake. The high fat content is primarily composed of heart-healthy unsaturated fats, which can support cardiovascular health when consumed in moderation. With nearly 8 grams of dietary fiber per 100 grams, they also contribute to digestive health and help maintain steady blood sugar levels.
In the kitchen, they are incredibly versatile—perfect for snacking straight from the bag, adding crunch to salads, or incorporating into homemade trail mixes. They can also be chopped and sprinkled over yogurt, oatmeal, or baked goods for added texture and nutrition. While their nutrient profile is impressive, it's worth noting that the added salt increases sodium content, so portion control is key for those monitoring their salt intake. Overall, they make a satisfying and convenient addition to a balanced diet, offering both flavor and a variety of essential nutrients.
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