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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 38% | |
| Vitamin K (phylloquinone) | 8.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 209 MG | 50% | |
| Phosphorus, P | 493 MG | 39% | |
| Potassium, K | 758 MG | 16% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 1.0 MG | 112% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (112% of Daily Value per 100g).
About Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Planters Pistachio Blend brings salted mixed nuts together with pistachios as a featured component, adding the slightly sweet, grassy character that pistachios are known for. Salt is present and noticeable here, unlike the no-salt versions in the same product family. The protein sits higher than many mixed nut products, partly thanks to pistachios and peanuts. Good for snacking straight from the can, though sodium-conscious eaters should be mindful of portion size.
Dietary Information
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend include Copper, Cu (112% DV) , Manganese, Mn (77% DV) , Magnesium, Mg (50% DV) , Riboflavin (44% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 572 calories per 100 grams, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend gets 16% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
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