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Seeds, cottonseed flour, partially defatted (glandless)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 2.1 MG | 175% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 229 UG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 478 MG | 37% | |
| Iron, Fe | 12.7 MG | 70% | |
| Magnesium, Mg | 721 MG | 172% | |
| Phosphorus, P | 1,597 MG | 128% | |
| Potassium, K | 1,772 MG | 38% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 11.7 MG | 106% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 41.0g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (172% of Daily Value per 100g).
- Rich source of Phosphorus, P (128% of Daily Value per 100g).
About Seeds, cottonseed flour, partially defatted (glandless)
Dried pumpkin and squash seed kernels are a fat-forward seed with protein running a close second in the macronutrient breakdown. The fat is largely unsaturated. Carbohydrates are low relative to most seeds, and fiber is solid. They have a chewy, slightly oily texture with a mild, earthy flavor. They work well toasted with salt as a snack, stirred into trail mix, or pressed into mole sauces where they're a traditional thickening agent.
Dietary Information
Seeds, cottonseed flour, partially defatted (glandless) is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, cottonseed flour, partially defatted (glandless) include Thiamin (175% DV) , Magnesium, Mg (172% DV) , Copper, Cu (131% DV) , Phosphorus, P (128% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Seeds, cottonseed flour, partially defatted (glandless) gets 46% of its calories from protein, 45% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, cottonseed flour, partially defatted (glandless)
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