Rice, white, long-grain, regular, cooked, unenriched, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (21% DV).
About Rice, white, long-grain, regular, cooked, unenriched, with salt
This staple grain is a dietary cornerstone in many cultures around the world. It's the polished, refined version of rice where the outer husk, bran, and germ have been removed, leaving just the starchy white endosperm. This process gives it a mild flavor, soft texture, and longer shelf life compared to its whole-grain counterparts. While it's a good source of quick energy due to its high carbohydrate content, it lacks the fiber, vitamins, and minerals found in brown rice. However, it's naturally low in fat and sodium-free unless salt is added during cooking.
In the kitchen, this versatile grain is incredibly adaptable. It serves as a neutral base for countless dishes, from stir-fries and curries to pilafs and casseroles. Its ability to absorb flavors makes it ideal for pairing with sauces, broths, and spices. It's also commonly used in stuffed vegetables, cold salads, and as a side dish to complement proteins and vegetables. For those managing blood sugar levels, it's worth noting that this refined grain has a higher glycemic index than whole-grain varieties, so portion control and balanced meal planning are key.
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