Know what is on your plate.
Wheat flour, white, all-purpose, enriched, calcium-fortified
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Thiamin (65% of Daily Value per 100g).
About Wheat flour, white, all-purpose, enriched, calcium-fortified
Calcium-fortified all-purpose white flour is standard enriched white flour with added calcium, milled from common wheat to a moderate protein level suited to a wide range of baking applications. Fiber is low and fat is minimal. The calcium addition is the distinguishing feature, making it relevant for populations where dairy intake is limited. Otherwise the flour performs exactly like regular all-purpose: suitable for cookies, cakes, quick breads, pie crusts, and thickening sauces. Enrichment provides iron, thiamine, riboflavin, niacin, and folic acid.
Dietary Information
Wheat flour, white, all-purpose, enriched, calcium-fortified is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, enriched, calcium-fortified include Thiamin (65% DV) , Folate, total (46% DV) , Riboflavin (38% DV) , Niacin (37% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Wheat flour, white, all-purpose, enriched, calcium-fortified gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white, all-purpose, enriched, calcium-fortified
See how Wheat flour, white, all-purpose, enriched, calcium-fortified compares to other foods in terms of nutrition:
- Wheat flour, white, all-purpose, enriched, calcium-fortified vs Wheat bran, crude
- Wheat flour, white, all-purpose, enriched, calcium-fortified vs Wheat flour, white, cake, enriched
- Wheat flour, white, all-purpose, enriched, calcium-fortified vs Wheat flour, white, tortilla mix, enriched
- Wheat flour, white, all-purpose, enriched, calcium-fortified vs Wheat, sprouted
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.