Wheat flour vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 13 out of 27 nutrient categories
Wheat flour: 8
vs
Wheat: 13
(6 ties)
Overview
| Nutrient | Wheat flour | Wheat | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 76.3 g | 71.1 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Wheat | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 43 UG | |
| Niacin | 5.9 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Wheat flour | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 144 MG | |
| Manganese, Mn | 0.7 MG | 3.0 MG | |
| Phosphorus, P | 108 MG | 508 MG | |
| Potassium, K | 107 MG | 431 MG | |
| Selenium, Se | 0 UG | 89.4 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.7 MG | 4.2 MG |