Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.1 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (31% DV).
About Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
This creamy, tangy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated texture. The straining process also increases its protein content, making it a popular choice for those looking to boost their protein intake without consuming a lot of fat. With nearly 10 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, which supports muscle maintenance, immune function, and satiety. It is also a good source of calcium, which is important for bone health, and contains probiotics that may benefit digestive health.
Because of its versatility and mild flavor, it can be used in both sweet and savory dishes. Many people enjoy it as a base for breakfast bowls with fruit and nuts, or blended into smoothies for a creamy texture and protein boost. It also works well as a substitute for sour cream or mayonnaise in dips, dressings, and sauces, adding richness without extra fat. In cooking, it can be stirred into soups or curries to add creaminess, or used in baking to keep cakes and muffins moist. Its high protein and low carbohydrate content make it a favored option for those following higher-protein or lower-carb eating patterns.
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