Sour cream, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 119 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 4.1 UG | 7% |
About Sour cream, reduced fat
Reduced-fat sour cream trims a portion of the fat from the regular version but keeps the characteristic tang that comes from lactic acid fermentation. The texture is slightly thinner and less lush than full-fat, though still creamy enough to work as a topping, dip, or component in baked goods. The carbohydrate and protein are both present in modest amounts. It fits into dips, taco toppings, and baked potato garnishes for people who want the flavor without the full richness of traditional sour cream.
Calorie Breakdown
At 181 calories per 100 grams, Sour cream, reduced fat gets 15% of its calories from protein, 15% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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