Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.8g per 100g).
About Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Creamy and tangy, this cultured dairy product offers a rich source of protein, with nearly 8 grams per 100-gram serving. Its lower fat content compared to full-fat varieties makes it a balanced choice for those seeking nutrient density without excess calories. The addition of mixed berries not only enhances its natural sweetness but also contributes antioxidants, vitamins, and a small amount of dietary fiber. With a moderate carbohydrate content primarily from natural fruit sugars, it provides a quick energy source while maintaining a relatively low glycemic impact, especially when compared to many sweetened yogurts.
Commonly enjoyed as a breakfast staple, it pairs well with granola, nuts, or seeds for added texture and nutrients. It also serves as a versatile ingredient in both sweet and savory dishes—blended into smoothies, used as a base for parfaits, or incorporated into salad dressings and marinades for a tangy, creamy element. Its high protein content makes it particularly appealing for post-workout recovery or as a satiating snack. For those mindful of added sugars, checking the label for fruit blend ingredients can help ensure alignment with dietary goals.
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