Cheese, muenster
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 298 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 717 MG | 55% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 468 MG | 37% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, muenster
This creamy, pale yellow cheese is known for its smooth texture and mild, slightly tangy flavor. It has a distinctive orange rind, which is a result of annatto, a natural coloring agent. The cheese melts beautifully, making it a favorite for sandwiches, burgers, and quesadillas. It also pairs well with fruits like apples and grapes, adding a rich, savory note to cheese boards. Because of its high fat content, it’s a calorie-dense food, but it also provides a good amount of protein, which can be beneficial for muscle repair and satiety.
While it’s a good source of calcium and phosphorus—both essential for bone health—it’s also high in saturated fat and sodium, so portion control is key for those monitoring heart health or blood pressure. Its low carbohydrate content makes it suitable for low-carb or ketogenic diets. For those who enjoy its flavor but want to reduce fat intake, reduced-fat versions are available, though they may have a slightly different texture and taste. Overall, it’s a versatile and flavorful addition to many dishes, but like most cheeses, it’s best enjoyed in moderation as part of a balanced diet.
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