Cheese, muenster
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 298 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 717 MG | 55% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 468 MG | 37% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, muenster
Muenster is a semi-soft American cheese with a pale interior and a signature orange rind, washed during curing to develop its mild, buttery flavor. Fat is the dominant macronutrient here, and the protein lands in a respectable range. It melts without much resistance, which makes it useful on burgers and grilled sandwiches. The flavor is gentle enough that it suits people who find sharper cheeses too aggressive.
Dietary Information
Cheese, muenster is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, muenster include Vitamin B-12 (61% DV) , Calcium, Ca (55% DV) , Phosphorus, P (37% DV) , Vitamin A, RAE (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cheese, muenster gets 25% of its calories from protein, 1% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, muenster
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