Eggs, scrambled, frozen mixture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 255.7 MG | 46% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (23% DV).
- Good source of Choline, total (46% DV).
About Eggs, scrambled, frozen mixture
Scrambled eggs are a beloved breakfast staple, but when prepared as a frozen mixture, they offer a convenient and versatile option for busy households. This pre-mixed blend typically contains beaten eggs combined with other ingredients like milk, cream, or cheese, making it ready to cook straight from the freezer. Nutritionally, it provides a solid source of high-quality protein, essential for muscle repair and growth, along with healthy fats that support brain function and hormone production. The carbohydrate content is moderate, and the absence of fiber means it’s not a significant source of this nutrient, though it pairs well with fiber-rich sides like whole-grain toast or vegetables.
In cooking, frozen scrambled egg mixtures are incredibly practical. They can be quickly heated on the stovetop or in the microwave, making them ideal for rushed mornings or meal prep. Beyond breakfast, they work well in casseroles, breakfast burritos, or as a protein-packed addition to lunch or dinner dishes. For those mindful of their diet, this mixture can be a balanced choice when paired with nutrient-dense foods like spinach, tomatoes, or avocado. However, it’s worth noting that the added ingredients in the mix may increase sodium or fat content, so checking the label is advisable for those monitoring these nutrients. Overall, it’s a time-saving, nutritious option that fits seamlessly into a variety of meals.
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