Eggs, scrambled, frozen mixture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 255.7 MG | 46% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (23% DV).
- Good source of Choline, total (46% DV).
About Eggs, scrambled, frozen mixture
Frozen scrambled egg mixture is pre-cooked eggs designed for quick preparation, common in institutional foodservice and fast-food settings. Protein is solid, reflecting the egg base, while fat is moderate. The added carbohydrates come from starch, nonfat milk, and other stabilizers used to hold the texture through the freeze-thaw cycle. Compared to fresh scrambled eggs, the texture after reheating is often softer and slightly wetter. Convenient for high-volume cooking where fresh egg cracking is not practical; less desirable for home cooks who can simply use fresh eggs.
Dietary Information
Notable micronutrients in Eggs, scrambled, frozen mixture include Choline, total (46% DV) , Selenium, Se (42% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Eggs, scrambled, frozen mixture gets 40% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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