Milk shakes, thick vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of Vitamin B-12 (22% DV).
About Milk shakes, thick vanilla
This creamy, indulgent beverage is a beloved treat that combines the richness of ice cream with the smoothness of milk, often enhanced with vanilla flavoring. It's a high-calorie, nutrient-dense option that provides a significant amount of energy in a small serving. The protein content, while not extremely high, contributes to its satiating quality, making it more than just a simple sweet drink. The carbohydrates come primarily from sugars, both natural and added, which provide quick energy but should be consumed mindfully by those monitoring their sugar intake.
Despite its dessert-like nature, this beverage can be part of a balanced diet when enjoyed occasionally. The fat content, mostly from dairy, contributes to its satisfying texture and mouthfeel. It's commonly enjoyed as a standalone treat, but can also be paired with burgers, fries, or enjoyed as an afternoon pick-me-up. Some people use it as a base for creative variations, adding fruits, cookies, or syrups to customize the flavor. While it's not a significant source of fiber, it does provide calcium and other nutrients found in dairy products, making it a more substantial option than many other sweet beverages.
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