Milk shakes, thick vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of Vitamin B-12 (22% DV).
About Milk shakes, thick vanilla
Vanilla milkshakes in the thick, diner-style tradition are sweet, creamy, and more dessert than drink. The carbohydrate load is substantial and comes largely from added sugar, while the fat and protein contributions are modest for how calorie-forward the product is. Vanilla flavoring is typically artificial or imitation.
Dietary Information
Notable micronutrients in Milk shakes, thick vanilla include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Milk shakes, thick vanilla gets 14% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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