Cheese, American, nonfat or fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 789 MG | 61% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 1,316 MG | 57% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.6 MG | 62% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About Cheese, American, nonfat or fat free
This dairy product is a processed cheese designed to mimic the texture and meltability of traditional American cheese while containing virtually no fat. Made from skim milk and often fortified with vitamins and minerals, it offers a protein-rich alternative for those monitoring their fat intake. With 21.1 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, making it valuable for muscle maintenance and satiety. The carbohydrate content comes primarily from lactose and any added starches or stabilizers used in processing. While it lacks the fat-soluble vitamins found in full-fat cheeses, many varieties are fortified with calcium and vitamin D to help support bone health.
In the kitchen, this cheese melts smoothly and evenly, making it ideal for sandwiches, burgers, and casseroles where a creamy texture is desired without added fat. It works well in macaroni and cheese, quesadillas, and as a topping for baked dishes. Some people enjoy it sliced on crackers or melted into soups for added protein and a mild, creamy flavor. Because of its processed nature, it typically has a longer shelf life than natural cheeses and maintains its texture well when heated. While it may not offer the complex flavors of aged cheeses, it serves as a practical option for those seeking to reduce dietary fat while still enjoying familiar cheese-based dishes.
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