Whey, sweet, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Whey, sweet, fluid
Whey is the liquid byproduct that remains after milk has been curdled and strained during cheese production. This translucent, slightly yellowish liquid contains a mix of proteins, lactose, and minerals, making it a nutrient-rich liquid that's more than just a cheese-making leftover. While it's relatively low in calories, it provides a modest amount of protein and contains all the essential amino acids needed by the body.
This versatile liquid can be incorporated into various culinary applications, from baking to smoothies. Many home cooks use it as a substitute for water or milk in bread recipes, as it can enhance the texture and add a subtle tangy flavor. It's also popular in protein shakes and smoothies, particularly among those looking to boost their protein intake without adding significant calories. Some people even use it as a base for soups or in place of buttermilk for pancakes and waffles, taking advantage of its slightly acidic nature to create tender baked goods.
Compare Whey, sweet, fluid
See how Whey, sweet, fluid compares to other foods:
- Whey, sweet, fluid vs Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
- Whey, sweet, fluid vs Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Whey, sweet, fluid vs Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
- Whey, sweet, fluid vs Milk, buttermilk, fluid, cultured, lowfat
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.