Whey, sweet, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Whey, sweet, fluid
Sweet whey is the thin liquid left after rennet-coagulated cheese making, before drying or further processing. Fluid sweet whey is mostly water with a low concentration of lactose, trace protein, and almost no fat. It was historically fed to pigs on farms adjacent to creameries. Nutritionally it is very dilute in this form, though its dried version concentrates the sugars and protein considerably.
Dietary Information
Whey, sweet, fluid is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Whey, sweet, fluid gets 13% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whey, sweet, fluid
See how Whey, sweet, fluid compares to other foods in terms of nutrition:
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