Cheese, parmesan, dry grated, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 20.7 MG | 4% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 160 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,109 MG | 85% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 729 MG | 58% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1,529 MG | 66% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (26% DV).
About Cheese, parmesan, dry grated, reduced fat
Reduced-fat dry-grated parmesan differs from the full-fat version primarily in fat content, with the protein staying comparable. The sharp, nutty, aged flavor that makes parmesan useful as a seasoning ingredient is somewhat diminished in the reduced-fat form, since fat carries a lot of that complexity. It still functions well grated over pasta, soups, and roasted vegetables, and the lower fat makes it slightly more practical for people managing overall fat intake. The dry-grated format means it disperses easily without clumping and has a long refrigerated shelf life.
Dietary Information
Cheese, parmesan, dry grated, reduced fat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, parmesan, dry grated, reduced fat include Vitamin B-12 (94% DV) , Calcium, Ca (85% DV) , Sodium, Na (66% DV) , Phosphorus, P (58% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Cheese, parmesan, dry grated, reduced fat gets 30% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, parmesan, dry grated, reduced fat
See how Cheese, parmesan, dry grated, reduced fat compares to other foods in terms of nutrition:
- Cheese, parmesan, dry grated, reduced fat vs Yogurt, Greek, 2%fat, coconut blend, CHOBANI
- Cheese, parmesan, dry grated, reduced fat vs Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cheese, parmesan, dry grated, reduced fat vs Cream substitute, liquid, with lauric acid oil and sodium caseinate
- Cheese, parmesan, dry grated, reduced fat vs Cream substitute, powdered
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.