Cheese, parmesan, dry grated, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 20.7 MG | 4% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 160 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,109 MG | 85% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 729 MG | 58% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1,529 MG | 66% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (26% DV).
About Cheese, parmesan, dry grated, reduced fat
This hard, aged cheese is known for its sharp, nutty flavor and granular texture. It's made from cow's milk and undergoes a lengthy aging process that develops its distinctive taste and allows it to be stored for long periods. The reduced-fat version offers a lighter alternative while still delivering the characteristic umami punch that makes it so popular in cooking.
Nutritionally, this cheese packs a powerful protein punch, providing 20 grams per 100-gram serving. It's also rich in calcium and contains significant amounts of vitamins A and B12. The reduced-fat version contains about 20 grams of fat per 100 grams, compared to around 28 grams in the full-fat version, making it a more diet-friendly option. However, like all cheeses, it's still relatively high in sodium, so portion control is important for those monitoring their salt intake.
In the kitchen, this versatile ingredient shines as a finishing touch on pasta dishes, risottos, and salads. It's also excellent for adding depth to soups, sauces, and vegetable dishes. Many cooks keep a container of the pre-grated version on hand for quick seasoning, though freshly grated provides the best flavor. Its concentrated taste means a little goes a long way in recipes, making it an efficient way to add both flavor and nutrition to meals.
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