Milk substitutes, fluid, with lauric acid oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk substitutes, fluid, with lauric acid oil
This creamy, plant-based beverage offers a dairy-free alternative with a unique nutritional profile. Derived from sources rich in lauric acid, it provides a smooth texture and subtle flavor that works well in both sweet and savory applications. With only 61 calories per 100 grams, it's a relatively light option that still delivers 1.8 grams of protein to support muscle maintenance and other bodily functions.
The fat content of 3.4 grams per serving comes primarily from medium-chain triglycerides, which some research suggests may be metabolized differently than other fats. Notably absent is dietary fiber, so it won't contribute to digestive health in that regard. The 6.2 grams of carbohydrates are naturally occurring, making it a suitable choice for those monitoring their sugar intake, though as with any processed alternative, checking the label for added ingredients is wise.
In the kitchen, this versatile liquid shines as a coffee creamer, smoothie base, or cooking ingredient in curries and soups where its mild taste won't overpower other flavors. It can also be used in baking, though results may vary slightly from traditional dairy milk due to differences in protein and fat structure. For those with dairy allergies, lactose intolerance, or following vegan diets, it provides a nutritious option that still allows for creamy textures in everyday meals and beverages.
Calorie Breakdown
At 61 calories per 100 grams, Milk substitutes, fluid, with lauric acid oil gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk substitutes, fluid, with lauric acid oil
See how Milk substitutes, fluid, with lauric acid oil compares to other foods in terms of nutrition:
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- Milk substitutes, fluid, with lauric acid oil vs Cream substitute, liquid, light
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