Cheese, brick
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 292 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 674 MG | 52% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 451 MG | 36% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, brick
This semi-soft cheese has a smooth, creamy texture and a mild, slightly tangy flavor that becomes more pronounced with age. Its pale yellow color and elastic consistency make it easy to slice, shred, or melt, which is why it's often used in sandwiches, burgers, and hot dishes. The cheese develops a natural rind during the aging process, though it's typically sold pre-sliced or in blocks without the rind for convenience.
Nutritionally, this cheese provides a substantial amount of protein—nearly 23 grams per 100-gram serving—making it a good option for those looking to increase their protein intake. However, it's also high in fat, with almost 30 grams per 100 grams, including saturated fat, so portion control is important for those monitoring their fat consumption. It contains minimal carbohydrates and no fiber, and while it offers calcium and some B vitamins, it's also relatively high in sodium. Its melting qualities make it popular for grilled cheese sandwiches, macaroni and cheese, and as a topping for casseroles, though it can also be enjoyed on crackers or paired with fruit for a simple snack.
Compare Cheese, brick
See how Cheese, brick compares to other foods:
- Cheese, brick vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- Cheese, brick vs Cream, half and half, fat free
- Cheese, brick vs Reddi Wip Fat Free Whipped Topping
- Cheese, brick vs Cream substitute, flavored, powdered
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.