Cheese, brick
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 292 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 674 MG | 52% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 451 MG | 36% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, brick
Brick cheese is a Wisconsin original, semi-soft and mellow when young, sharpening considerably as it ages. The fat content is substantial, as it is with most full-fat natural cheeses, and the protein level is solid. It melts reasonably well and is often used in sandwiches, burgers, or just eaten on a cracker. Mild enough not to overpower but distinct enough to notice.
Dietary Information
Cheese, brick is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, brick include Vitamin B-12 (53% DV) , Calcium, Ca (52% DV) , Phosphorus, P (36% DV) , Vitamin A, RAE (32% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cheese, brick gets 25% of its calories from protein, 3% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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