Cheese, pasteurized process, American, without added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,045 MG | 80% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 641 MG | 51% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,671 MG | 73% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Rich source of Calcium, Ca (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (37% DV).
About Cheese, pasteurized process, American, without added vitamin D
This creamy, smooth dairy product is made by blending natural cheeses with emulsifiers, milk solids, and other ingredients, then heating and pasteurizing the mixture. The result is a uniform, melt-friendly cheese with a mild flavor and soft texture. Because it's processed, it tends to have a longer shelf life than natural cheeses and is often sold in slices or blocks for convenience.
Nutritionally, it's a good source of protein and calcium, making it useful for supporting muscle maintenance and bone health. However, it's also high in saturated fat and sodium, so portion control is important for those watching heart health or blood pressure. Unlike some cheeses, it doesn't naturally contain vitamin D, though some varieties are fortified. Its low carbohydrate content makes it suitable for low-carb or ketogenic diets, though the lack of fiber means it won't contribute to digestive health in that regard.
In the kitchen, it's prized for its excellent melting qualities, making it a go-to for grilled cheese sandwiches, burgers, and creamy sauces. It can also be melted into dips or used as a topping for casseroles and nachos. While it doesn't offer the complex flavors of aged cheeses, its consistency and mild taste make it a versatile staple in many households.
Compare Cheese, pasteurized process, American, without added vitamin D
See how Cheese, pasteurized process, American, without added vitamin D compares to other foods:
- Cheese, pasteurized process, American, without added vitamin D vs Egg, white, raw, frozen, pasteurized
- Cheese, pasteurized process, American, without added vitamin D vs Egg, white, dried
- Cheese, pasteurized process, American, without added vitamin D vs Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
- Cheese, pasteurized process, American, without added vitamin D vs Parmesan cheese topping, fat free
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.