Egg, turkey, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 166 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Iron, Fe (23% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Pantothenic acid (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Egg, turkey, whole, fresh, raw
Turkey eggs are close in size to a large chicken egg but with a slightly thicker shell and a yolk that tends toward a deeper orange color. Protein and fat are both solid, carbs are minimal. They are rarely found in grocery stores because turkeys lay far less frequently than chickens, making commercial egg production impractical. Those who keep backyard turkeys or find them at a specialty farm often describe the flavor as richer than chicken with no off notes.
Dietary Information
Egg, turkey, whole, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, turkey, whole, fresh, raw include Vitamin B-12 (70% DV) , Selenium, Se (62% DV) , Pantothenic acid (38% DV) , Riboflavin (36% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Egg, turkey, whole, fresh, raw gets 32% of its calories from protein, 3% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Egg, turkey, whole, fresh, raw
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