Egg, turkey, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 166 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Iron, Fe (23% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Pantothenic acid (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Egg, turkey, whole, fresh, raw
This versatile food is a rich source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. With 13.7 grams of protein per 100 grams, it's an excellent choice for those looking to increase their protein intake without consuming excessive calories. The fat content, primarily found in the yolk, includes beneficial omega-3 fatty acids, which support heart health and reduce inflammation. However, it's worth noting that this food is relatively high in cholesterol, so individuals with specific dietary restrictions may need to consume it in moderation.
In the kitchen, this ingredient shines in its adaptability. It can be used in baking to add moisture and richness to cakes, cookies, and bread. When cooked, it can be scrambled, poached, or boiled for a quick and nutritious meal. It's also a key component in many savory dishes, such as quiches, frittatas, and custards, where it acts as a binding agent. For those following a balanced diet, incorporating this food can provide a nutrient-dense option that supports overall health and culinary creativity.
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