Cheese, monterey, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 142 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 705 MG | 54% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 781 MG | 34% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, monterey, low fat
A popular dairy choice, this semi-hard cheese offers a creamy texture and mild flavor that makes it incredibly versatile. It's a good source of protein, crucial for building and repairing tissues, as well as providing essential amino acids. The low-fat variety is particularly appealing for those mindful of their saturated fat intake, as it provides a similar taste experience with a reduced fat content compared to its full-fat counterpart. Additionally, this cheese contributes calcium, vital for bone health and muscle function, and offers a small amount of vitamin A, which supports vision and immune function.
With its melting properties, it shines in various culinary applications. Sliced or shredded, it's a natural fit for sandwiches, wraps, and salads, adding a satisfying richness. It's also an excellent choice for melting, making it ideal for quesadillas, casseroles, and topping on baked dishes. While it offers nutritional benefits, it's important to consider its relatively high calorie content and to consume it as part of a balanced diet. Be mindful of portion sizes to keep fat and sodium intake in check.
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