Cheese, monterey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 198 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 746 MG | 57% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (57% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, monterey
This semi-hard cow's milk cheese originated in California and is known for its mild, buttery flavor and smooth, creamy texture. With a pale yellow color and excellent melting properties, it's a versatile ingredient in both cooking and snacking. The cheese contains a significant amount of protein, making it a valuable addition to meals for those looking to increase their protein intake. However, it's also relatively high in fat and calories, so portion control is important for those monitoring their fat consumption.
In the kitchen, this cheese shines in a variety of applications. It melts beautifully, making it perfect for grilled cheese sandwiches, quesadillas, and macaroni and cheese. Many people enjoy it as a snack on its own or paired with crackers and fruit. It's also commonly used in Mexican-inspired dishes, often as a substitute for milder cheeses like Colby or as a complement to sharper varieties. When incorporating it into a balanced diet, consider using it as a flavor enhancer in vegetable dishes or as a protein-rich addition to salads, while being mindful of its calorie density.
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