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Cheese spread, American or Cheddar cheese base, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 42.6 MG | 8% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 185 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 557 MG | 43% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 931 MG | 74% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,102 MG | 48% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Calcium, Ca (43% DV).
- Rich source of Phosphorus, P (74% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (34% DV).
About Cheese spread, American or Cheddar cheese base, reduced fat
Reduced-fat American or Cheddar-base cheese spread trims the fat of standard processed cheese while keeping the familiar smooth, spreadable texture. The protein content is solid, and the carbohydrates are low, but sodium levels in processed cheese spreads tend to run high regardless of the fat reduction. The flavor is milder and less sharp than full-fat versions, and the texture is engineered for spreading rather than slicing or melting cleanly.
Dietary Information
Notable micronutrients in Cheese spread, American or Cheddar cheese base, reduced fat include Phosphorus, P (74% DV) , Vitamin B-12 (49% DV) , Sodium, Na (48% DV) , Calcium, Ca (43% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Cheese spread, American or Cheddar cheese base, reduced fat gets 30% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cheese spread, American or Cheddar cheese base, reduced fat
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- Cheese spread, American or Cheddar cheese base, reduced fat vs Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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