Cheese spread, American or Cheddar cheese base, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 42.6 MG | 8% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 185 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 557 MG | 43% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 931 MG | 74% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,102 MG | 48% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Calcium, Ca (43% DV).
- Rich source of Phosphorus, P (74% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (34% DV).
About Cheese spread, American or Cheddar cheese base, reduced fat
This creamy, spreadable cheese product offers a smooth texture and mild flavor, making it a versatile addition to many meals and snacks. Made from a blend of American or Cheddar cheese with reduced fat content, it provides a lighter alternative to traditional cheese spreads while still delivering a satisfying taste. With 176 calories per 100 grams, it strikes a balance between indulgence and moderation, making it suitable for those mindful of their caloric intake.
Nutritionally, this cheese spread stands out for its protein content, offering 13.4 grams per serving, which supports muscle maintenance and repair. It also contains 10.7 grams of carbohydrates and 8.9 grams of fat, with no fiber, making it a quick source of energy. However, its reduced fat formulation may appeal to those looking to cut back on saturated fats without sacrificing flavor. Common uses include spreading on crackers, sandwiches, or toast, melting into sauces, or incorporating into dips for vegetables and chips. Its mild taste and smooth consistency make it a favorite for both adults and children, offering a convenient way to add a touch of richness to meals while keeping nutritional goals in check.
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