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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Vanilla-flavored lowfat yogurt sweetened with a low-calorie sweetener rather than sugar. Protein is solid for a lowfat yogurt, and carbs are moderate, kept in check by the artificial or low-cal sweetener substitution. Fat is minimal. A reasonable everyday option for those watching sugar intake who still want a creamy, sweet yogurt without the calorie load of a full-sugar version.
Dietary Information
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener gets 23% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
See how Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener compares to other foods in terms of nutrition:
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- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Yogurt, vanilla, low fat, fortified with vitamin D
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
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