Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
This creamy dairy product offers a smooth, sweet taste thanks to its vanilla flavoring and low-calorie sweetener, making it a lighter alternative to traditional sweetened yogurts. With 86 calories per 100 grams, it provides a moderate energy boost without excessive sugar content. The 4.9 grams of protein per serving supports muscle maintenance and helps promote satiety, while the minimal 1.3 grams of fat keeps it heart-friendly. The carbohydrate content comes primarily from lactose and added sweeteners, though the specific type of sweetener used may affect its glycemic impact.
This versatile food works well as a quick breakfast option when topped with fresh fruit and nuts, or as a base for smoothies and parfaits. Its lower calorie profile makes it appealing for those managing weight while still craving something sweet and satisfying. The vanilla flavor pairs beautifully with berries, granola, or a drizzle of honey for added texture and taste. It can also be used in baking as a moistening agent in muffins or quick breads, or as a healthier substitute for sour cream in dips and dressings. For those monitoring sugar intake, this option provides the creamy indulgence of traditional yogurt without the higher calorie count.
Compare Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
See how Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener compares to other foods:
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Cheese, cottage, lowfat, 2% milkfat
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Egg, white, raw, fresh
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Egg, yolk, raw, fresh
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Egg, whole, cooked, omelet
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.