KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Riboflavin | 0.7 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 574 MG | 44% | |
| Iron, Fe | 0.1 MG | 1% | |
| Phosphorus, P | 1,024 MG | 82% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 1,586 MG | 69% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Calcium, Ca (44% DV).
- Rich source of Phosphorus, P (82% of Daily Value per 100g).
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
This creamy, meltable cheese product offers a lower-fat alternative to traditional processed cheese while still delivering a smooth, rich texture. With 222 calories per 100 grams, it provides a moderate energy source along with 19.6 grams of protein, making it a decent option for those looking to maintain muscle mass or increase protein intake. The fat content is reduced to 10.6 grams per serving, and the carbohydrate content sits at 11.8 grams, with no fiber present. This makes it a quick source of energy but not particularly filling for those seeking high-fiber foods.
In the kitchen, this product shines in dishes where a smooth, creamy melt is desired without the heaviness of full-fat cheese. It's a popular choice for making classic comfort foods like macaroni and cheese, queso dips, and casseroles, where its consistent melting properties ensure a velvety finish. It can also be used in sandwiches, burgers, or as a topping for vegetables, adding a rich flavor without overwhelming the dish. While it offers convenience and a familiar taste, those mindful of sodium or artificial additives may want to enjoy it in moderation as part of a balanced diet.
Dietary Information
Notable micronutrients in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product include Phosphorus, P (82% DV) , Sodium, Na (69% DV) , Riboflavin (50% DV) , Calcium, Ca (44% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product gets 35% of its calories from protein, 21% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
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