Cheese, Swiss, nonfat or fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (35% DV).
About Cheese, Swiss, nonfat or fat free
This dairy product is a versatile, high-protein option that offers a rich, savory flavor without the fat content of traditional cheese. Made from cow's milk that has been processed to remove fat, it retains a firm texture and distinctive taste that makes it a popular choice for those seeking to reduce their fat intake while still enjoying the benefits of dairy. With 28.4 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, which is crucial for muscle repair, immune function, and overall health.
In cooking, this cheese can be used in a variety of ways. It melts well, making it ideal for sandwiches, burgers, and casseroles. It can also be grated over salads or incorporated into omelets and quiches for added flavor and protein. For those looking to boost their protein intake without adding extra calories from fat, it can be paired with whole-grain crackers or fresh vegetables for a nutritious snack. Its low carbohydrate content also makes it a suitable option for those following low-carb or ketogenic diets. Overall, this cheese is a nutritious and flavorful addition to a balanced diet.
Compare Cheese, Swiss, nonfat or fat free
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