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Cheese, Swiss, nonfat or fat free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (35% DV).
About Cheese, Swiss, nonfat or fat free
Fat-free Swiss cheese achieves its near-zero fat content through processing that removes the butterfat, leaving behind concentrated milk protein with very little else in terms of fat or carbohydrates. The trade-off is in flavor and melt: full-fat Swiss has a nutty, complex taste and excellent melt, while the nonfat version tends toward rubbery texture and a blander profile. For calorie-conscious sandwich builders, it offers the familiar mild taste with significantly less fat.
Dietary Information
Cheese, Swiss, nonfat or fat free is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, Swiss, nonfat or fat free include Calcium, Ca (74% DV) , Vitamin B-12 (70% DV) , Phosphorus, P (48% DV) , Sodium, Na (43% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Cheese, Swiss, nonfat or fat free gets 89% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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