Yogurt, vanilla, low fat.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla, low fat.
This creamy, cultured dairy product is made by fermenting milk with beneficial bacteria, resulting in a smooth texture and tangy flavor. The vanilla variety is lightly sweetened and flavored, making it a popular choice for those who prefer a milder taste. Low-fat versions are made with reduced-fat milk, offering a lighter option that still provides essential nutrients. With a good balance of protein, carbohydrates, and minimal fat, it's a versatile food that fits well into many dietary patterns.
Rich in protein, this dairy product supports muscle maintenance and repair, while its carbohydrate content provides a quick source of energy. It also contains calcium, which is important for bone health, and probiotics, which may aid digestion and support gut health. The low-fat profile makes it a suitable option for those watching their saturated fat intake. However, some flavored varieties can be higher in added sugars, so checking the label is wise for those monitoring sugar consumption.
Commonly enjoyed on its own as a snack or breakfast, it can also be blended into smoothies, used as a base for parfaits with fruit and granola, or incorporated into baking recipes for added moisture and tenderness. It works well as a topping for oatmeal or pancakes, and can even serve as a healthier substitute for sour cream in savory dishes. Its versatility and nutrient profile make it a staple in many health-conscious kitchens.
Compare Yogurt, vanilla, low fat.
See how Yogurt, vanilla, low fat. compares to other foods:
- Yogurt, vanilla, low fat. vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- Yogurt, vanilla, low fat. vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- Yogurt, vanilla, low fat. vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- Yogurt, vanilla, low fat. vs Cream, half and half, fat free
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.