Yogurt, vanilla, low fat.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla, low fat.
Low-fat vanilla yogurt sweetened with sugar and vanilla flavoring sits in a middle ground between dessert and health food. The protein content is reasonable and fat is kept low, but added sugar contributes meaningfully to the carbohydrate count. Compared to plain yogurt, it trades some nutritional clean lines for a more approachable, ready-to-eat sweetness that works well in packed lunches or as a snack.
Dietary Information
Yogurt, vanilla, low fat. is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, vanilla, low fat. include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Yogurt, vanilla, low fat. gets 23% of its calories from protein, 65% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, vanilla, low fat.
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