Cheese, dry white, queso seco
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 226 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 661 MG | 51% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 1,808 MG | 79% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (41% DV).
About Cheese, dry white, queso seco
Queso seco is a dry, firm, aged Mexican cheese meant for crumbling or grating rather than melting. It's quite salty with an assertive flavor that concentrates as moisture is pressed out during aging. High in both protein and fat with almost no carbohydrates, it functions much like cotija or Parmesan, finishing beans, soups, salads, and antojitos with a savory punch.
Dietary Information
Cheese, dry white, queso seco is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, dry white, queso seco include Sodium, Na (79% DV) , Vitamin B-12 (71% DV) , Calcium, Ca (51% DV) , Selenium, Se (41% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Cheese, dry white, queso seco gets 30% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, dry white, queso seco
See how Cheese, dry white, queso seco compares to other foods in terms of nutrition:
- Cheese, dry white, queso seco vs Egg, yolk, raw, frozen, sugared, pasteurized
- Cheese, dry white, queso seco vs Egg, whole, cooked, fried
- Cheese, dry white, queso seco vs Egg, whole, cooked, hard-boiled
- Cheese, dry white, queso seco vs Egg, whole, dried, stabilized, glucose reduced
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.