Cheese, dry white, queso seco
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 226 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 661 MG | 51% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 1,808 MG | 79% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (41% DV).
About Cheese, dry white, queso seco
This dairy product is a firm, crumbly cheese with a dry texture and mild, slightly tangy flavor. It is commonly used in Latin American and Mexican cuisines, often crumbled over dishes like enchiladas, tacos, or salads, or melted into sauces and soups. Its low moisture content gives it a long shelf life and makes it ideal for grating or crumbling without melting into a gooey consistency. While it shares similarities with other aged cheeses, its unique texture and flavor profile set it apart in both traditional and modern recipes.
Nutritionally, this cheese is a rich source of protein, providing over 24 grams per 100 grams, making it an excellent option for those looking to increase their protein intake. It is also high in fat, with nearly 25 grams per serving, and contains minimal carbohydrates, making it suitable for low-carb or ketogenic diets. However, like most cheeses, it is high in saturated fat and sodium, so moderation is key for those monitoring heart health or blood pressure. Its dense nutrient profile also includes calcium and phosphorus, which support bone health. When incorporating it into meals, pairing it with fresh vegetables or whole grains can help balance its richness and add dietary fiber.
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