Egg, whole, cooked, hard-boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 293.8 MG | 53% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Pantothenic acid (28% DV).
- Rich source of Choline, total (53% of Daily Value per 100g).
- Good source of Vitamin B-12 (46% DV).
About Egg, whole, cooked, hard-boiled
Hard-boiled eggs are among the most practical high-protein foods around. Once cooked, the white is firm and rubbery, the yolk dense and chalky if overdone, pale yellow and creamy when cooked just right. The fat comes almost entirely from the yolk, while the white contributes most of the protein. No carbohydrates to speak of. Hard-boiled eggs keep refrigerated for about a week unpeeled, making them a solid meal-prep staple for salads, snacking, deviled eggs, and quick breakfasts.
Dietary Information
Egg, whole, cooked, hard-boiled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, cooked, hard-boiled include Selenium, Se (56% DV) , Choline, total (53% DV) , Vitamin B-12 (46% DV) , Riboflavin (39% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Egg, whole, cooked, hard-boiled gets 32% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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