Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Riboflavin (22% DV).
About Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
This creamy dairy product is made by straining regular yogurt to remove most of the whey, resulting in a thicker, richer texture and a higher concentration of protein. The nonfat version provides a substantial protein boost with minimal fat content, making it a popular choice for those looking to increase their protein intake without added calories from fat. It's naturally rich in calcium and contains probiotics, which support digestive health and may contribute to a balanced gut microbiome. The fruit-on-the-bottom variety adds natural sweetness and flavor, though it also increases the carbohydrate content due to the added sugars from the fruit mixture.
In the kitchen, this versatile food works well as a nutritious breakfast option when paired with granola or fresh fruit, or as a satisfying snack on its own. Its thick consistency makes it an excellent substitute for sour cream or mayonnaise in recipes, adding protein while reducing fat content in dishes like dips, dressings, and baked goods. Many people enjoy it as a post-workout recovery food due to its high protein content, which helps support muscle repair and growth. When selecting this type of product, it's worth noting that while the fruit addition provides vitamins and antioxidants, it also increases the sugar content compared to plain varieties.
Dietary Information
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI gets 37% of its calories from protein, 60% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
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