Cream, half and half, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
About Cream, half and half, lowfat
Lowfat half-and-half is a blend of milk and cream with some fat removed, landing between skim milk and standard half-and-half. It still adds richness to coffee or sauces without the full fat load of heavy cream. Protein is modest, carbohydrates are low, and it works well in any recipe where you want a creamy effect without committing to full cream. The fat reduction does affect mouthfeel noticeably compared to regular half-and-half.
Dietary Information
Cream, half and half, lowfat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Cream, half and half, lowfat gets 19% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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