Ice cream sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Copper, Cu (28% DV).
About Ice cream sandwich
The classic ice cream sandwich: a block of vanilla ice cream pressed between two soft chocolate wafers. Sugar and refined flour are the backbone here, with a moderate amount of fat from the ice cream. Protein is minimal, fiber is essentially zero, and the carb load is high. It's a straightforward frozen treat with no nutritional pretensions.
Dietary Information
Notable micronutrients in Ice cream sandwich include Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Ice cream sandwich gets 7% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ice cream sandwich
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