Ice cream sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Copper, Cu (28% DV).
About Ice cream sandwich
This frozen treat consists of a creamy, sweet filling sandwiched between two soft cookies or wafers. The filling is typically made from dairy-based ingredients like milk, cream, and sugar, sometimes enhanced with flavorings such as vanilla, chocolate, or fruit. The outer layers provide a contrasting texture that complements the smooth, cold center. While undeniably delicious, this dessert is relatively high in calories and carbohydrates, primarily from added sugars and refined ingredients in both the filling and the cookie layers. The small amount of protein comes mainly from the dairy content, and the fat content contributes to its rich mouthfeel.
Due to its indulgent nature, this treat is best enjoyed occasionally rather than as a regular part of one's diet. It can be a satisfying way to cool down on a hot day or to enjoy as a special dessert after a meal. Some variations incorporate whole grain cookies or reduced-sugar fillings to offer slightly more nutritional value. For those monitoring their intake, portion control is key—opting for a single serving rather than multiple pieces can help maintain balance. While it doesn't provide significant fiber or essential nutrients, it can certainly bring joy and a moment of indulgence when enjoyed mindfully.
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