Cheese, provolone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 236 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 756 MG | 58% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 496 MG | 40% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 727 MG | 32% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, provolone
Provolone originated in southern Italy and ranges from mild and elastic when young to sharper and drier when aged. Fat is high, protein is substantial, carbs are minimal. The smoked variety adds another layer of flavor. It slices cleanly, melts reliably, and holds up both on sandwiches and in baked dishes.
Dietary Information
Cheese, provolone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, provolone include Vitamin B-12 (61% DV) , Calcium, Ca (58% DV) , Phosphorus, P (40% DV) , Sodium, Na (32% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Cheese, provolone gets 29% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, provolone
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