Cheese, provolone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 236 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 756 MG | 58% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 496 MG | 40% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 727 MG | 32% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, provolone
This semi-hard Italian cheese is known for its smooth texture and mild, slightly tangy flavor. Made from cow's milk, it undergoes a stretching process similar to mozzarella, which gives it a distinctive elasticity. The cheese typically comes in pale yellow or white forms and develops a thin, natural rind as it ages. Its versatility makes it a staple in many kitchens, particularly in Italian-American cuisine.
Nutritionally, this cheese offers substantial protein content, making it a valuable option for those seeking to increase their protein intake. With nearly 26 grams of protein per 100-gram serving, it can be particularly beneficial for athletes or individuals looking to maintain muscle mass. However, it's also relatively high in fat and calories, so portion control is important for those monitoring their caloric intake. The cheese contains minimal carbohydrates and no fiber, making it suitable for low-carb diets. It's also a good source of calcium and other essential minerals, though it does contain a significant amount of sodium, which should be considered by those watching their salt intake.
In cooking, this cheese shines in both hot and cold applications. It's famously used in Philadelphia-style cheesesteaks, where its excellent melting properties create that signature gooey texture. The cheese also performs well in grilled sandwiches, where it develops a golden-brown crust while maintaining its creamy interior. In Italian cuisine, it's often used in baked pasta dishes, as a pizza topping, or served alongside cured meats on antipasto platters. For a simple yet satisfying snack, it pairs beautifully with fresh fruit, particularly pears or grapes, and can be enjoyed with a glass of medium-bodied red wine.
Compare Cheese, provolone
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