Cheese, pasteurized process, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 198 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 772 MG | 59% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 762 MG | 61% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1,370 MG | 60% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
About Cheese, pasteurized process, swiss
Pasteurized process Swiss replicates the mild, slightly nutty flavor of natural Swiss cheese through blending and emulsification. Fat is present in quantity, protein runs moderate to high, and carbs stay low. It melts evenly and cleanly, making it practical for hot sandwiches and fondues, though the complex flavor of traditionally aged Emmental is largely absent.
Dietary Information
Cheese, pasteurized process, swiss is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, pasteurized process, swiss include Phosphorus, P (61% DV) , Sodium, Na (60% DV) , Calcium, Ca (59% DV) , Vitamin B-12 (51% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cheese, pasteurized process, swiss gets 30% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, pasteurized process, swiss
See how Cheese, pasteurized process, swiss compares to other foods in terms of nutrition:
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