Cheese, pasteurized process, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 198 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 772 MG | 59% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 762 MG | 61% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1,370 MG | 60% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
About Cheese, pasteurized process, swiss
This creamy, meltable cheese is a smooth blend of natural Swiss cheese, emulsifiers, and other dairy ingredients that give it a uniform texture and mild, nutty flavor. Unlike traditional Swiss cheese, it lacks the characteristic holes and has a softer, more pliable consistency that makes it ideal for melting. Its pale yellow color and subtle taste make it a versatile addition to many dishes without overpowering other flavors.
Nutritionally, it offers a substantial protein content, making it a good option for those looking to increase their protein intake, particularly in vegetarian diets. It's also rich in calcium and phosphorus, which are essential for bone health. However, it is relatively high in saturated fat and sodium, so portion control is important for those monitoring heart health or blood pressure. The processing also means it contains emulsifiers and stabilizers, which some people prefer to avoid in favor of more natural cheese varieties.
In the kitchen, it shines in hot applications—think grilled cheese sandwiches, burgers, or creamy sauces where a smooth melt is desired. It's also popular in cold dishes like cheese platters or as a snack with crackers. Because of its mild flavor, it pairs well with both sweet and savory accompaniments, from fruit preserves to cured meats. Its convenience and consistent melting properties make it a go-to for quick, comforting meals.
Compare Cheese, pasteurized process, swiss
See how Cheese, pasteurized process, swiss compares to other foods:
- Cheese, pasteurized process, swiss vs Cheese, parmesan, grated
- Cheese, pasteurized process, swiss vs Cheese, ricotta, part skim milk
- Cheese, pasteurized process, swiss vs Cheese, romano
- Cheese, pasteurized process, swiss vs Cheese, roquefort
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.