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Yogurt, frozen, flavors other than chocolate, lowfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About Yogurt, frozen, flavors other than chocolate, lowfat
Frozen low-fat yogurt in non-chocolate flavors is often marketed as a lighter alternative to ice cream, and the fat content genuinely is lower. What it trades in fat, though, it often makes up for in sugar, since sweeteners are needed to maintain palatability and mask any off-flavors from the lower fat base. The protein from the yogurt culture base adds a slight tang and a bit more nutritional value than most frozen desserts.
Dietary Information
Yogurt, frozen, flavors other than chocolate, lowfat is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 139 calories per 100 grams, Yogurt, frozen, flavors other than chocolate, lowfat gets 23% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yogurt, frozen, flavors other than chocolate, lowfat
See how Yogurt, frozen, flavors other than chocolate, lowfat compares to other foods in terms of nutrition:
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