Yogurt, frozen, flavors other than chocolate, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About Yogurt, frozen, flavors other than chocolate, lowfat
This creamy frozen treat offers a refreshing alternative to traditional ice cream, with a tangy flavor profile that comes from its cultured dairy base. While it's lower in fat than many frozen desserts, it still provides a satisfying texture and sweetness that makes it popular as a dessert or snack option. The lowfat varieties contain about 2.5 grams of fat per 100 grams, making them a lighter choice for those monitoring their fat intake.
Nutritionally, this frozen dairy product delivers a good protein boost with 8 grams per serving, along with calcium and various B vitamins from the milk base. The carbohydrate content comes primarily from added sugars and any natural milk sugars, totaling around 21 grams per 100 grams. While it lacks fiber, it can be part of a balanced diet when consumed in moderation. Many people enjoy it on its own in a bowl or cone, but it also works well as a base for smoothies, blended with fresh fruit for parfaits, or used as a topping for warm desserts like fruit crisps. Some health-conscious consumers appreciate that it provides the satisfaction of a frozen dessert while offering more protein and less fat than premium ice cream options.
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