Imitation cheese, american or cheddar, low cholesterol
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 115 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 705 MG | 54% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 530 MG | 42% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 670 MG | 29% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (27% DV).
About Imitation cheese, american or cheddar, low cholesterol
Often found in slices or shredded form, this processed food is designed to mimic the taste and texture of natural cheese while offering a potentially lower cholesterol profile. Its primary constituents are typically a blend of vegetable oils, modified food starches, protein isolates (like casein or soy), and flavorings. The high fat content, largely derived from the vegetable oils, contributes to its calorie density. However, it provides a significant amount of protein, making it a source of this essential macronutrient. The carbohydrate content is kept intentionally low.
A key benefit of selecting this option is the potential for reduced cholesterol intake compared to traditional cheeses made from animal milk. However, it's crucial to acknowledge the high fat content, especially saturated fat, which can impact overall cardiovascular health. Furthermore, the extensive processing involved often means a limited supply of micronutrients, so it should not be considered a substitute for nutrient-rich whole foods.
In the culinary world, it's frequently used in sandwiches, burgers, and other dishes where melted cheese is desired. It melts relatively well, making it suitable for applications like topping nachos, casseroles, or pizza. While it can be a convenient option for those looking to manage cholesterol intake, it should be consumed in moderation as part of a balanced diet that prioritizes whole, unprocessed foods.
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