Dairy and Egg Products
Browse nutrition facts for 291 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beverage, instant breakfast powder, chocolate, not reconstituted
353
19.9g
66.2g
1.4g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358
35.8g
41g
5.1g
Butter oil, anhydrous
876
0.3g
0g
99.5g
Butter, Clarified butter (ghee)
900
0g
0g
100g
Butter, salted
717
0.9g
0.1g
81.1g
Butter, whipped, with salt
731
0.5g
0g
78.3g
Butter, without salt
717
0.9g
0.1g
81.1g
Cheese food, cold pack, American
331
19.7g
8.3g
24.5g
Cheese food, pasteurized process, American, vitamin D fortified
330
16.9g
8.6g
25.6g
Cheese food, pasteurized process, American, without added vitamin D
330
16.9g
8.6g
25.6g
Cheese food, pasteurized process, swiss
323
21.9g
4.5g
24.1g
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
240
17.6g
10.6g
14.1g
Cheese product, pasteurized process, American, vitamin D fortified
307
16.1g
8.9g
23.1g
Cheese sauce, prepared from recipe
197
10.3g
5.5g
14.9g
Cheese spread, American or Cheddar cheese base, reduced fat
176
13.4g
10.7g
8.9g
Cheese spread, cream cheese base
295
7.1g
3.5g
28.6g
Cheese spread, pasteurized process, American
290
16.4g
8.7g
21.2g
Cheese substitute, mozzarella
248
11.5g
23.7g
12.2g
Cheese, american cheddar, imitation
239
16.7g
11.6g
14g
Cheese, American, nonfat or fat free
126
21.1g
10.5g
0g
Cheese, blue
353
21.4g
2.3g
28.7g
Cheese, brick
371
23.2g
2.8g
29.7g
Cheese, brie
334
20.8g
0.5g
27.7g
Cheese, camembert
300
19.8g
0.5g
24.3g
Cheese, caraway
376
25.2g
3.1g
29.2g
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
403
22.9g
3.4g
33.3g
Cheese, cheddar, nonfat or fat free
157
32.1g
7.1g
0g
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
316
27.4g
2.7g
20.4g
Cheese, cheddar, sharp, sliced
410
24.3g
2.1g
33.8g
Cheese, cheshire
387
23.4g
4.8g
30.6g
Cheese, colby
394
23.8g
2.6g
32.1g
Cheese, cottage, creamed, large or small curd
98
11.1g
3.4g
4.3g
Cheese, cottage, creamed, with fruit
97
10.7g
4.6g
3.9g
Cheese, cottage, lowfat, 1% milkfat
72
12.4g
2.7g
1.0g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74
12.4g
3.2g
1g
Cheese, cottage, lowfat, 1% milkfat, no sodium added
72
12.4g
2.7g
1g
Cheese, cottage, lowfat, 1% milkfat, with vegetables
67
10.9g
3g
1g
Cheese, cottage, lowfat, 2% milkfat
81
10.5g
4.8g
2.3g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72
10.3g
6.7g
0.3g
Cheese, cottage, with vegetables
95
10.9g
3g
4.2g
Cheese, cream
350
6.2g
5.5g
34.4g
Cheese, cream, fat free
105
15.7g
7.7g
1g
Cheese, cream, low fat
208
7.9g
6.7g
16.7g
Cheese, dry white, queso seco
325
24.5g
2.0g
24.4g
Cheese, edam
357
25.0g
1.4g
28.6g
Cheese, feta
265
14.2g
3.9g
21.5g
Cheese, fontina
389
25.6g
1.6g
31.1g
Cheese, fresh, queso fresco
299
18.1g
3.0g
23.8g
Cheese, gjetost
466
9.7g
42.7g
29.5g
Cheese, goat, hard type
452
30.5g
2.2g
35.6g
Cheese, goat, semisoft type
364
21.6g
0.1g
29.8g
Cheese, goat, soft type
264
18.5g
0g
21.1g
Cheese, gouda
356
24.9g
2.2g
27.4g
Cheese, gruyere
413
29.8g
0.4g
32.3g
Cheese, limburger
327
20.1g
0.5g
27.3g
Cheese, low fat, cheddar or colby
173
24.4g
1.9g
7g
Cheese, low-sodium, cheddar or colby
398
24.4g
1.9g
32.6g
Cheese, Mexican blend
384
23.5g
0.1g
32.1g
Cheese, Mexican, blend, reduced fat
282
24.7g
3.4g
19.4g
Cheese, mexican, queso anejo
373
21.4g
4.6g
30.0g