Cheese substitute, mozzarella
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 437 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 583 MG | 47% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Calcium, Ca (47% DV).
- Good source of Phosphorus, P (47% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (34% DV).
About Cheese substitute, mozzarella
Mozzarella-style cheese substitute is built on a base of vegetable oils and starches rather than dairy milk, which gives it a carbohydrate content that actual mozzarella does not have. The fat level is moderate and the protein comes in lower than real mozzarella. It melts acceptably on pizza and in baked dishes, but the flavor and stretch are noticeably different from the real thing. Useful for dairy-free applications where function matters more than the authentic cheese experience.
Dietary Information
Notable micronutrients in Cheese substitute, mozzarella include Vitamin A, RAE (49% DV) , Calcium, Ca (47% DV) , Phosphorus, P (47% DV) , Selenium, Se (35% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Cheese substitute, mozzarella gets 19% of its calories from protein, 38% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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