Cheese substitute, mozzarella
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 437 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 583 MG | 47% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Calcium, Ca (47% DV).
- Good source of Phosphorus, P (47% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (34% DV).
About Cheese substitute, mozzarella
This dairy-free alternative mimics the texture and melting qualities of traditional mozzarella, making it a popular choice for those avoiding animal products or managing lactose intolerance. Typically made from plant-based ingredients like coconut oil, starches, and pea protein, it delivers a creamy consistency that works well in hot dishes. While it provides a moderate amount of protein—about 11.5 grams per 100 grams—it also contains a notable 12.2 grams of fat, largely from the oils used in its formulation. The carbohydrate content sits at 23.7 grams, though this comes mainly from starches rather than fiber, as it contains none. With 248 calories per 100 grams, it's an energy-dense option, so portion control can be important for those watching calorie intake.
In the kitchen, this versatile substitute shines in recipes where melted cheese is key—think pizza, lasagna, or grilled sandwiches. It browns nicely under heat and develops a satisfying stretch, closely resembling the behavior of dairy mozzarella. Some versions are fortified with vitamins like B12 or calcium to better match the nutrient profile of traditional cheese. Because it's free from cholesterol and lower in saturated fat than many dairy cheeses, it can be a heart-healthier option when used in moderation. Pairing it with fiber-rich vegetables or whole grains can help create balanced meals that satisfy both flavor and nutrition goals.
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