Cheese spread, pasteurized process, American
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 562 MG | 43% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 875 MG | 70% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 1,625 MG | 71% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Calcium, Ca (43% DV).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (21% DV).
About Cheese spread, pasteurized process, American
American cheese spread is a softer, more spreadable version of processed American cheese, with enough moisture added to make it spoonable or pipeable at room temperature. The carbohydrate content is slightly elevated compared to block American, and fat is moderate. It is commonly found in jars and is used in warm dips, on crackers, or as a topping for hot vegetables. Nutritionally it is not much different from its firmer counterpart.
Dietary Information
Notable micronutrients in Cheese spread, pasteurized process, American include Sodium, Na (71% DV) , Phosphorus, P (70% DV) , Calcium, Ca (43% DV) , Riboflavin (33% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Cheese spread, pasteurized process, American gets 23% of its calories from protein, 12% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
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