Cheese spread, pasteurized process, American
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 562 MG | 43% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 875 MG | 70% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 1,625 MG | 71% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Calcium, Ca (43% DV).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (21% DV).
About Cheese spread, pasteurized process, American
This creamy, smooth spread is made from a blend of cheeses that have been melted together with emulsifiers and other ingredients to create a uniform texture. The pasteurization process ensures safety and extends shelf life, making it a convenient option for many households. Its mild, tangy flavor and easy spreadability make it a popular choice for sandwiches, crackers, and as a base for dips or sauces.
Nutritionally, it offers a good source of protein and calcium, which are important for muscle maintenance and bone health. However, it is also relatively high in fat and sodium, so portion control is key for those monitoring their intake of these nutrients. It contains no fiber, so pairing it with whole-grain breads or vegetables can help balance a meal. Common uses include melting it over burgers or vegetables, incorporating it into casseroles for added creaminess, or simply spreading it on toast for a quick snack. Its versatility and long shelf life make it a staple in many kitchens, though mindful consumption is recommended for those watching their fat or sodium intake.
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