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Cheese, cottage, creamed, large or small curd
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 315 MG | 14% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 11.1g per 100g.
About Cheese, cottage, creamed, large or small curd
Creamed cottage cheese, whether large or small curd, is one of the more useful high-protein dairy options in a typical kitchen. The fat content is moderate thanks to the cream added back after draining, and the carbs come mostly from naturally occurring lactose. Eat it plain, mix in herbs for a savory spread, or use it as a lower-fat swap for ricotta in lasagna or stuffed pasta.
Dietary Information
Cheese, cottage, creamed, large or small curd is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Cheese, cottage, creamed, large or small curd gets 45% of its calories from protein, 14% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, creamed, large or small curd
See how Cheese, cottage, creamed, large or small curd compares to other foods in terms of nutrition:
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