Cheese, cottage, creamed, large or small curd
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 315 MG | 14% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 11.1g per 100g.
About Cheese, cottage, creamed, large or small curd
This versatile dairy product is a fresh cheese known for its mild flavor and distinctive curd texture. It's made by curdling milk and draining the whey, resulting in soft, moist curds that can be either large or small in size. The creamed variety contains added cream for a richer taste and smoother consistency. This cheese is an excellent source of high-quality protein, providing more than 11 grams per 100-gram serving, making it particularly valuable for muscle maintenance and repair.
Beyond its impressive protein content, this cheese offers a good balance of essential nutrients while remaining relatively low in calories. It contains calcium for bone health, B vitamins for energy metabolism, and phosphorus for cellular function. The moderate fat content (4.3g per 100g) makes it a lighter option compared to many aged cheeses, though the creamed version does add some additional fat and calories. With minimal carbohydrates and no fiber, it fits well into low-carb eating patterns.
In the kitchen, this cheese shines in both sweet and savory applications. It's commonly enjoyed as a simple breakfast or snack topped with fresh fruit, honey, or a sprinkle of herbs. Many people use it as a healthier substitute for ricotta in lasagna or stuffed pasta dishes. It also works beautifully blended into smoothies for added protein, mixed into pancake batter for extra moisture, or incorporated into dips and spreads. Some even enjoy it as a topping for baked potatoes or mixed into scrambled eggs for a protein boost. Its mild flavor and creamy texture make it incredibly adaptable to various culinary uses while providing substantial nutritional benefits.
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