Cheese, pasteurized process, American, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 684 MG | 53% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 827 MG | 66% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 1,789 MG | 78% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (30% DV).
About Cheese, pasteurized process, American, low fat
This creamy, smooth dairy product is a processed cheese made by blending natural cheeses with emulsifiers, then pasteurizing the mixture to create a consistent texture and meltability. The low-fat version contains reduced milk fat compared to traditional processed American cheese, making it a lighter option while still delivering a rich, mild flavor. With 180 calories per 100 grams, it provides a solid protein boost of 24.6 grams, making it a good choice for those looking to increase their protein intake without excessive calories. The low carbohydrate content (3.5 grams) and moderate fat (7 grams) profile also make it suitable for low-carb or controlled-fat diets.
Commonly used as a meltable cheese for sandwiches, burgers, and grilled cheese, this product is prized for its smooth, even melting properties without separating or becoming oily. It's also popular in casseroles, dips, and as a topping for baked dishes where a creamy, mild cheese flavor is desired. Because it's processed, it has a longer shelf life and maintains its texture well when heated. While it lacks the fiber and complexity of natural cheeses, its high protein content and versatility make it a convenient option for quick meals or snacks, especially for those monitoring fat intake.
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