Cheese, pasteurized process, American, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 684 MG | 53% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 827 MG | 66% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 1,789 MG | 78% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (30% DV).
About Cheese, pasteurized process, American, low fat
Pasteurized process American cheese, made low fat, delivers a surprisingly high protein punch relative to its reduced fat content. The processing gives it that familiar, meltable texture and mild, salty flavor that regular American cheese fans expect. It slices cleanly, melts well on burgers and sandwiches, and is a reasonable middle-ground option for those watching fat intake without abandoning melty cheese entirely.
Dietary Information
Cheese, pasteurized process, American, low fat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, pasteurized process, American, low fat include Sodium, Na (78% DV) , Phosphorus, P (66% DV) , Calcium, Ca (53% DV) , Vitamin B-12 (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Cheese, pasteurized process, American, low fat gets 55% of its calories from protein, 8% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cheese, pasteurized process, American, low fat
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