Yogurt, fruit variety, nonfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, fruit variety, nonfat
Nonfat fruit yogurt carries a noticeable sugar load because the fruit component and any added sweeteners push the carbohydrate count up considerably, while the fat has been stripped out entirely. Protein is solid for a dairy product in this class. The result is a tangy, sweet product that leans more dessert-like than the plain nonfat versions many dietitians prefer. It works as a quick breakfast or snack, pairs well with granola, and satisfies a sweet craving with more protein than most comparable options. Fiber is essentially absent unless the brand adds it.
Dietary Information
Yogurt, fruit variety, nonfat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit variety, nonfat include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Yogurt, fruit variety, nonfat gets 19% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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