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Yogurt, fruit variety, nonfat

95 Calories
4.4g Protein
19g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 58mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 19g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 0.1mg 0%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 19%
Carbs 19g 81%
Fat 0.2g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 14%
Niacin 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 9 UG 2%
Choline, total 16.4 MG 3%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.1 MG 0%
Magnesium, Mg 15 MG 4%
Phosphorus, P 119 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 58 MG 3%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 2%
Selenium, Se 6 UG 11%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin B-12 (20% DV).

About Yogurt, fruit variety, nonfat

This creamy, tangy dairy product is made by fermenting milk with beneficial bacteria, resulting in a smooth texture and slightly tart flavor. The fruit variety adds natural sweetness and extra nutrients, while the nonfat version keeps the calorie count low without sacrificing protein content. With nearly 4.5 grams of protein per 100 grams, it provides a good source of this essential macronutrient for muscle maintenance and satiety. The carbohydrate content comes primarily from milk sugars and fruit, making it a quick energy source, though those monitoring sugar intake should be mindful of portion sizes. The minimal fat content makes it a lighter option compared to full-fat versions, while still delivering calcium and probiotics that support bone health and digestive function.

This versatile food works well as a quick breakfast when paired with granola or nuts for added crunch and healthy fats. It's also excellent as a base for smoothies, adding creaminess without extra calories from fat. Many people use it as a healthier substitute for sour cream in recipes or as a topping for baked potatoes and tacos. The fruit-infused varieties are particularly popular as a grab-and-go snack or light dessert. For those watching their sugar intake, the plain nonfat version can be sweetened with fresh berries or a drizzle of honey while maintaining better control over added sugars.

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